The human heart is a vital part of the body and plays a very crucial role. But unhealthy lifestyle choices put your heart at risk. Exercising and a proper diet can maintain your heart healthy. But what are the best practices to keep your heart healthy? Check out below.
Good dental habits such as brushing your teeth every day and flossing after every meal are a good way of preventing your teeth from getting gum disease. These also help in keeping your heart healthy. According to recent studies, gum disease brings some changes into the blood stream that possibly will put you at risk of having a stroke or cardiovascular disease.
Avoid sitting for an extended period
Remaining seated for a prolonged duration in one place is not good for your health. This is regardless of how much you exercise. Sitting for a long time has been found by researchers to be linked with an increase in cardiovascular events. To maintain a healthy heart, then make a habit of not sitting for many hours by taking breaks.
Practice eating low-fat saturated foods
Fats play an essential role in your body, but it is also important to watch the intake level. Foods high in saturated fat, for example, ice cream and cheese can increase your blood cholesterol levels putting you at risk of having a heart disease. For example, you can make a habit of eating lower-fat dairy products. Eating fresh fruits can also help in keeping healthy.
Exercising is good in managing weight as it contributes to avoiding the development of conditions such as diabetes, high blood pressure, and high cholesterol levels. Exercises are also useful in managing stress which is one of the factors causing heart disease. It is, therefore, vital to do simple exercises such as jogging, gardening, dancing, swimming and walking to help keep your heart healthier.
Have enough sleep
Adequate sleep is necessary to your wellbeing. A healthy sleep should be between seven and eight hours. Failure to get enough sleep puts you at danger of getting cardiovascular disease in spite of your age and other health habits. Research also reveals that people sleeping for less than six hours in one night are at risk of getting a stroke. Sleeping for fewer hours causes disruptions to biological processes.
Avoid or stop smoking
If you do not smoke, then don’t do it since it is not good for your overall healthy. However, if you are a smoker, then you will have to quit for the sake of your heart. Smoking can cause coronary heart disease. Quitting smoking is one of the ways to reduce the risk of getting this cardiovascular disease. Additionally, keep yourself away from secondhand smoke be it at home or work. Chemicals released from cigarette smoke encourage the growth of plaque buildup in the arteries.
Practicing good healthy lifestyle means having a healthy heart. If you have been having a hard time keeping your heart healthy, carry out these best practices.