How often do you think about your health during the day? Not so much probably, since we are all so busy with work as if it was the most important thing to us. Many people neglect their health because of lack of interest in it. It is only when something goes wrong and our body starts warning us that we start paying attention to it but it might be too late. Remember, a healthy body is a lean body! The summer is just around the corner so isn’t it time to start paying attention? We know you’re probably busy throughout the day to deal with fitness related activities which is why we have put together three habits on the go for getting and maintaining a healthy body!
The number one and the most important tip is, of course, working out. However, since you’re on a schedule you will have to figure out how to make time for the gym. Luckily, there are plenty of alternatives today, that you can get a proper workout without any equipment or even leaving your home. All you have to do is download one of the fitness workout apps that will schedule your exercises and make it easy for you to keep up with them. We recommend doing HIIT workouts since they are the most effective and good to do on the run, since they last from 15 to 20 minutes.
After you get the habit of exercising, next step is nutrition. Now, we understand that changing your nutrition is a huge step in your life but there are a few things you can do on the go to improve it. One of those things would be including snacks between your meals to get the proteins you need. The trick is, the snacks should be fruits such as apples, bananas, peaches and so on. Avoid having junk food as snacks at all cost. The other thing you can do on the go is eat a spoonful of peanut butter every morning. Peanut butter is a great natural source of protein and it will give you the necessary energy for the day.
Last but not least, drink plenty of water! Having a bottle of water near you at all times is essential for keeping your body hydrated and in a good shape. Avoid drinking sodas or store bought juices because they are just an unnecessary source of sugar that will make you even thirstier than you were before. Drinking water will not only make you feel hydrated but it will affect your skin positively as well.
Combining these three easy steps and you will start feeling fresh within a week. Get your quick HIIT training schedule going, eat your peanut butter in the morning, have a fruit snack and don’t forget your bottle of water! All these things can be done on the go and once you get the habit of doing them, you wont even complain! It usually takes 21 days for humans to develop a habit so on that 22nd day you will come as good as new!