Going to the gym is in itself a big hurdle for some people. However, once they actually go to the gym to work out, they find out that the supposed scary gym culture isn’t really worth their initial hesitations at all. A lot of people in the gym are genuinely doing their best to improve themselves and are more than happy to help out newcomers at any given opportunity. This is why nobody really mentions about any difficulties when looking for a spotter when bench pressing – almost everyone is out to help. However, there are some bad apples in the bunch and unfortunately, they are the ones who are making the gym seem like a scary place. Here are some tips to make your fitness training successful:
- Know your goal.
Nobody should go to the gym without any goal or at least a progression in mind, unless, of course, they have a personal trainer who told them to go to the gym on the very first day. The trainer will then ask them of their goal and subsequently orient them to what type of routine they should follow right then and there. But for those who have absolutely no clue as to where to start, it’s imperative to list down health and fitness goals and keep the two most important ones.
- Know your current physical capabilities.
Accepting one’s inability to do some types of exercises isn’t something to be ashamed of. In most cases, beginners lack the strength, mobility, and coordination to do some types of workouts, even ones that are seemingly so simple. The squat, for example, is one exercise movement that even some intermediate lifters are unable to do. They can’t plant their heels on the ground as they go down and end up compromising their lower back’s integrity. It’s like planning to run a 5k on the very first try without really having any experience in running at all.
- Beginner routines are important.
Checking on the routines of intermediate bodybuilders, beginners can’t help but feel that it’s the best ones to follow. The truth is that beginners should stick to a seemingly boring routine with only three to four compound movements. The reason why long-time bodybuilders have plenty of exercises in their routine is that they need accessory exercises because they need some muscles to catch up in growth. Beginners should stick to basics and work up to eventually learn how to self-regulate.
- Ask experts.
Going in blind and armed with self-research can work. But in the long run, unwanted results may start to show up. For the majority of men who go to the gym, the goal is to build up to the coveted v-taper that looks nothing less than impressive. But without the help of programs like Adonis Golden Ratio Training, they end up with thick cores that, although look strong, isn’t really as appealing as the v-taper. It’s definitely a good idea to get expert advice early on in order to build a good base and eventually move to appropriate intermediate programs that can produce the v-taper physique.