People, these days, usually rely on painkillers and other unnatural methods to handle their chronic back pains. These medications harm different parts of the body and complicate some illnesses if taken in excess. Health conscious people, on the other hand, have found other ways to help them ease the aches that they feel for longer and more effective results.
- Choose What You Eat
Calcium is great for the bones. It has been proven that eating foods which are rich in calcium can help in strengthening the bones and teeth, preventing them from obtaining injuries easily and avoiding pain in the future. However, there are other foods that can be consumed to relieve different kinds of pain, including back pains. Ginger and turmeric can be added in teas to ease different body aches caused by muscle strain, arthritis and more. Fruits like blueberries, strawberries, oranges, and cherries have antioxidants and anti-inflammatory properties that help in getting rid pain, and possible muscle pains when taken before exercising or working out. Salmon and other seafoods that are rich in the fatty acid omega-3, virgin olive oil, pumpkin seeds, mint, and red wine are also all as effective.
- Strengthen Your Core
Pain is sometimes exaggerated or worsened because of the condition of the body. When the muscles in the abs and back are weak, the pain that the body is feeling is intensified because it lacks support on the lower spine. To be able to make your core stronger, you can do some gentle yet effective workout regularly. You can also try sitting on a stability ball for twenty to thirty minutes with the proper posture. Leg raises, cat curls, and some water exercises are great if you are feeling the pain at the moment.
- Take Advantage of Your Endorphins
Your endorphins are natural hormones that are found in your body. They are responsible in blocking pain signals that attempt to go to your brain and alleviate anxiety and depression. You can release more endorphins in your body by doing some regulated aerobic exercises, meditation and massage. You can choose to go for regular massage therapies, or you can try these excellent back massagers that are easy to use at home. In addition to this, you also have the ability to control your brain in order to reduce the pain and ignore the signals.
- Get Proper Sleep
Getting enough sleep is still one of the best remedies for any illness, including chronic back pains. While sleeping, different parts of your body work to repair cell damages and let the body recuperate from the activities during the day that caused the pains. Make sure to sleep in a position that would not put stress on your lower back. Lying on your side would help in reducing the stress. You can use some people or braces when you sleep to help you keep the right position while you are sleeping. Just keep in mind that you should not be sleeping longer than you have to. Too much rest will also be bad for the back.