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Three Lifestyle Choices for Regulating Blood Platelet Count

The body is impressive in dealing with most diseases it is subjected to. The human immune system is well-equipped, apparently. One of the most impressive ways that the body deals with abnormalities is by using blood to cover minor cuts. The clot that forms around the open part of the skin is due to the platelets that are present in the bloodstream. The blood, it seems, is more than just a courier boy for clean and dirty oxygen. Unfortunately, there are times when the platelets in the blood are lower than normal. The normal range is 150,000 to 450,000 platelets per drop of blood. That’s a generous range allowance which says a lot if platelet count dips even lower than 150,000.

Symptoms are pretty apparent and any of its present combinations can easily alert the person who has thrombocytopenia (low platelet count) that they are running on low platelets. Signs and symptoms can range from the appearance of bruises to ones that are panic-inducing like blood in stool. A visit to a medical professional is necessary in most cases. For those who are experiencing just a mild dip in their platelets, home remedies in the form of lifestyle changes can do wonders.

  1. Exercise

You can’t spell healthy body without exercise, figuratively, anyway. Regular exercise is a must for a holistic approach to health. Both cardiovascular exercises and resistance training contribute to healthy blood circulation and blood composition. Though there is a caveat to exercise in the context of a person who has thrombocytopenia. The exercise they choose to go with should be one that doesn’t expose them to a lot of injury risks. Bruises and cuts will take longer to heal, in addition to how easy it already is to get them. So no, no sparring matches.

  1. Eat right

A healthy diet is where modern society generally has failed considerably, that and sticking to a regular exercise. Healthy food is no longer the norm because of food options that are convenient. And with convenience come compromised nutritional value. Eating nutrient-dense food, which isn’t limited to vegetables, should be something that anyone strives for in their daily life. Again, for people who have low blood platelet count, there are caveats that should be avoided. For one, eating food that’s rich in Omega-3 can exacerbate their condition. The fact that Omega-3 rich food is recommended for people with extremely high platelet counts says a lot.

  1. Stay hydrated

Drinking lots of water throughout the day, ideally a glass or two beyond recommended daily intake is recommended. Water helps the body in recovering faster. This includes recovering the normal level of platelets in the blood. Water may not directly contribute to platelet count, but it helps the body become more conducive to forming more platelets; this by restoring normal functions.

People who are experiencing symptoms should check out helpful sites like boostplateletcount.com and, if necessary, visit a doctor as soon as possible. Doctors don’t mind checking patients who are concerned of their health just because of a single symptom. But then again, if the symptom is in the milder ranges, it may be a good idea to first adjust to a healthy lifestyle.

 

 

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