Compression socks or stockings are snug-fitting and stretchy products that have been specially designed to give your legs a gentle squeeze. According to claims, the pressure or gentle squeeze is responsible for helping the blood vessels work more efficiently. Apart from better blood flow or circulation, compression socks can also help enhance lymph fluid circulation, which, in turn, will reduce or prevent the occurrence of swelling.
With that in regard, people who constantly expose their feet and legs to tedious work, like prolonged standing and running, as well as those who have increased weight can benefit from wearing compression socks.
To give you a clearer understanding, let us give you an example. Nurses are individuals who are prone to prolonged standing. Scientifically speaking, standing will impede the function of the veins, so one of the benefits nurses get from wearing compression socks is that the function of the veins in pushing the blood back to the heart will get some boost, allowing the arteries to relax, and carry and distribute oxygenated blood to the muscles more freely.
However, you must keep in mind that when you wear the compression socks wrongly, you will not get the benefits.
The Proper Way of Wearing Compression Socks
First, the compressions sock should be smoothed out so that it will lie flat against your leg’s skin. Make sure that no part of the socks is rolled or folded since it will become tighter, contrasting the real function of the product.
How long you should wear compression socks would depend on the primary reason why you are wearing one. If your doctor recommended it, then follow what has been prescribed. Mostly it is for general purposes, you can use it all day at work. If you have just had surgery, you would only be required to wear them once you stand up or sit down.
Choosing the Right Compression Socks
Compression socks are becoming one of the most famous and saleable products today that are why more companies are producing them. Surprisingly, they come in different colors, which, of course, would not have any effect. So, this is more of a personal preference.
When it comes to sizes and lengths though, you must make sure that you get the right pair. Unlike ordinary socks, compression socks do not have a standard size chart. What you can do is to take the right measurement. That is the circumferences of the thigh, ankle, and calf.
When it comes to its length, you must first decide how long you want the compression socks should be. However, there are certain conditions wherein there is a recommended length, so you must follow such. To take the correct length, if you are going for knee-high compression socks, then measure the distance from the floor to your knees, As easy as that.
Definitely, compression socks are popular because of the benefits that they give to nurses, athletes, post-operative patients, and other people. A thing to remember is that you should be aware of what will work best for your condition, and at times, medical advice is needed.