Have you ever woken up in the morning to nonstop sneezing? It seems no matter how hard you try and no matter what you do, the sneezing just won’t stop. It’s not only annoying but it can also get painful. What’s more, nonstop sneezing can cause shortness of breath, which can be doubly scary.
A morning sniffle can be quite a burden to starting your day right. If it’s from something you ate, drank or sniffed, whatever the reason may be, it’s probably an allergic reaction. This illness is usually taken for granted because it isn’t life-threatening, but the symptoms of which if not treated properly, can take a toll on you.
Fortunately there is a wide array of over the counter products that can help you relieve your symptoms. For one thing, you can buy an air purifier to make sure the indoor air you breathe is clean and doesn’t contain any allergens. Some common types of allergens are pollen, dust, pet dander, and other stuff that are normally invisible to the naked eye. Since there are plenty of air purifier models available in the market today, you’d do well to browse websites that offer unbiased reviews for the top rated air purifiers for 2019.
Aside from using an air purifier, you can also try over-the-counter medications for allergy relief. Just ask your local pharmacist, and he will most probably suggest an antihistamine for a quick relief. It could be a nasal spray, inhaler, or oral tablet depending on the type of your allergy. If you don’t mind putting chemicals in to your system then these products would be best for you. However, if you’re the type who would rather go for a more natural approach to seizing your symptoms, here are some pollen allergy relief options you might want to try.
A good natural pollen allergy relief is Chamomile. A natural remedy that acts like an antihistamine, it is capable of decreasing ones sensitivity to allergens, which in turn, prevents symptoms from happening. Taken as a tea, having a few cups a day will help boost your immune system’s sensitivity to these allergens.
Stinging Nettle is also one pollen allergy relief that is making quite a buzz because of its efficacy on reliving symptoms. Similar to Chamomile, this herb also acts as a natural antihistamine. It is available in tablet form or could be taken as a tea.
Natural nasal sprays are also an alternative you can try. Mixing a saline solution, which basically is salt water, with a new herb called goldenseal has proven to be very effective in alleviating discomforts of a stuffy nose. It is said that the anti-bacterial properties of goldenseal makes the traditional nasal saline spray much more effective.
To further help you with your fight against allergy, it would be best if you reduce your exposure to pollens. For one, get educated about pollen allergy season and stay indoors when it is at its peak. For another, keep windows and doors shut during the spring. Lastly, wear a pollen mask if you need to go outdoors. Hopefully, these tips will help relieve you of your pollen allergy and its symptoms.