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What Is a Good Electric Toothbrush

Describing a good electric toothbrush will weigh down to its features. Are they directed towards efficiency, convenience, and high performance? Electric toothbrushes give your oral area a thorough clean- this highly depends on the model though.

In this article, what is a Good Electric Toothbrush? Is answered by how the features work to ensure you get value for money and great service. Feature-rich models cost more than those that are battery-operated.

Safe on the Gums

A good electric toothbrush is that which is gentle on your gums, tongue and teeth when brushing. The bristles need to be soft yet high grade to ensure it removes all the plaque and debris from your mouth and teeth without leaving bruises and broken gums that can result in bleeding. If it is safe n your gums and teeth, you can use it to brush without worry after every meals.

Brush and Move with Ease

Is the handle good on your hands? An electric toothbrush with a soft handle is great to allow for easy grip without feeling strained or leave your palms hurt. When its handle is soft, gripping it and moving it in your mouth becomes easy. The toothbrush can easily reach in all the furthest corners that a basic toothbrush cannot. Removing plaques from all the corners becomes an easy affair.

Replaceable Options are A Great Deal

Good electric toothbrushes should have replaceable options. However, you should be keen on this while selecting to know whether the replacements will be billed as extra packages or are inclusive of the price on the entire package. Most of the times, a good toothbrush should have replaceable head options. This is a great feature because you can always change the toothbrush heads after every three months as recommended by the ADA requirements.

Don’t Time It, It should Time You

It is not stated the exact time you should take when brushing your teeth. All the same, you can’t spend the whole day brushing your teeth. An electric toothbrush is designed for efficiency and convenience and this means that it should take a relatively shorter time to do its job as compared to the time that basic toothbrushes take. A good one should come with an inbuilt timer that is at least two minutes timed to ensure it gives enough time to brush and clean your teeth.

A good electric toothbrush should have extra features like the pressure sensing features and adjustable features that can allow you to change your brushing techniques and improve on how you clean your teeth. Cheap is expensive and expensive is cheap so they say. When it comes to pricing, electric toothbrushes basically cost more. This doesn’t mean that the overly priced ones are more effective than the rest and the cheap ones are dangerous for your dental health or don’t do their job properly.

Examining these features discussed lead you closer to what a good electric toothbrush is. It is important to remember that care should be taken according to the manufacturer’s instructions to maintain safety while brushing.

Three Lifestyle Choices for Regulating Blood Platelet Count

The body is impressive in dealing with most diseases it is subjected to. The human immune system is well-equipped, apparently. One of the most impressive ways that the body deals with abnormalities is by using blood to cover minor cuts. The clot that forms around the open part of the skin is due to the platelets that are present in the bloodstream. The blood, it seems, is more than just a courier boy for clean and dirty oxygen. Unfortunately, there are times when the platelets in the blood are lower than normal. The normal range is 150,000 to 450,000 platelets per drop of blood. That’s a generous range allowance which says a lot if platelet count dips even lower than 150,000.

Symptoms are pretty apparent and any of its present combinations can easily alert the person who has thrombocytopenia (low platelet count) that they are running on low platelets. Signs and symptoms can range from the appearance of bruises to ones that are panic-inducing like blood in stool. A visit to a medical professional is necessary in most cases. For those who are experiencing just a mild dip in their platelets, home remedies in the form of lifestyle changes can do wonders.

  1. Exercise

You can’t spell healthy body without exercise, figuratively, anyway. Regular exercise is a must for a holistic approach to health. Both cardiovascular exercises and resistance training contribute to healthy blood circulation and blood composition. Though there is a caveat to exercise in the context of a person who has thrombocytopenia. The exercise they choose to go with should be one that doesn’t expose them to a lot of injury risks. Bruises and cuts will take longer to heal, in addition to how easy it already is to get them. So no, no sparring matches.

  1. Eat right

A healthy diet is where modern society generally has failed considerably, that and sticking to a regular exercise. Healthy food is no longer the norm because of food options that are convenient. And with convenience come compromised nutritional value. Eating nutrient-dense food, which isn’t limited to vegetables, should be something that anyone strives for in their daily life. Again, for people who have low blood platelet count, there are caveats that should be avoided. For one, eating food that’s rich in Omega-3 can exacerbate their condition. The fact that Omega-3 rich food is recommended for people with extremely high platelet counts says a lot.

  1. Stay hydrated

Drinking lots of water throughout the day, ideally a glass or two beyond recommended daily intake is recommended. Water helps the body in recovering faster. This includes recovering the normal level of platelets in the blood. Water may not directly contribute to platelet count, but it helps the body become more conducive to forming more platelets; this by restoring normal functions.

People who are experiencing symptoms should check out helpful sites like boostplateletcount.com and, if necessary, visit a doctor as soon as possible. Doctors don’t mind checking patients who are concerned of their health just because of a single symptom. But then again, if the symptom is in the milder ranges, it may be a good idea to first adjust to a healthy lifestyle.

 

 

Best practices to keep your heart healthy

The human heart is a vital part of the body and plays a very crucial role. But unhealthy lifestyle choices put your heart at risk. Exercising and a proper diet can maintain your heart healthy.  But what are the best practices to keep your heart healthy? Check out below.

Dental cleanliness

Good dental habits such as brushing your teeth every day and flossing after every meal are a good way of preventing your teeth from getting gum disease. These also help in keeping your heart healthy. According to recent studies, gum disease brings some changes into the blood stream that possibly will put you at risk of having a stroke or cardiovascular disease.

Avoid sitting for an extended period

Remaining seated for a prolonged duration in one place is not good for your health. This is regardless of how much you exercise. Sitting for a long time has been found by researchers to be linked with an increase in cardiovascular events. To maintain a healthy heart, then make a habit of not sitting for many hours by taking breaks.

Practice eating low-fat saturated foods

Fats play an essential role in your body, but it is also important to watch the intake level. Foods high in saturated fat, for example, ice cream and cheese can increase your blood cholesterol levels putting you at risk of having a heart disease. For example, you can make a habit of eating lower-fat dairy products. Eating fresh fruits can also help in keeping healthy.

Exercise regularly

Exercising is good in managing weight as it contributes to avoiding the development of conditions such as diabetes, high blood pressure, and high cholesterol levels. Exercises are also useful in managing stress which is one of the factors causing heart disease. It is, therefore, vital to do simple exercises such as jogging, gardening, dancing, swimming and walking to help keep your heart healthier.

Have enough sleep

Adequate sleep is necessary to your wellbeing. A healthy sleep should be between seven and eight hours. Failure to get enough sleep puts you at danger of getting cardiovascular disease in spite of your age and other health habits. Research also reveals that people sleeping for less than six hours in one night are at risk of getting a stroke. Sleeping for fewer hours causes disruptions to biological processes.

Avoid or stop smoking

If you do not smoke, then don’t do it since it is not good for your overall healthy. However, if you are a smoker, then you will have to quit for the sake of your heart. Smoking can cause coronary heart disease. Quitting smoking is one of the ways to reduce the risk of getting this cardiovascular disease. Additionally, keep yourself away from secondhand smoke be it at home or work. Chemicals released from cigarette smoke encourage the growth of plaque buildup in the arteries.

Conclusion

Practicing good healthy lifestyle means having a healthy heart. If you have been having a hard time keeping your heart healthy, carry out these best practices.