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How to Address Sleep Problems Naturally

A lot of people these days find it difficult to fall asleep. They are awake, even late at night, struggling to find ways to feel sleepy. In fact, the country has spent more than 16 billion dollars to address sleeping disorder issues. Spending sleepless nights can be harmful, not just to the person concerned but to everyone. It can result in drowsy driving which leads to road accidents. According to statistics, 71,000 injuries on the road were caused by drowsy driving with 1550 automobile crashes every year.

 

If you think you can live life without adequate rest then think again. If your body can’t survive without food intake for 2 days, it can’t survive sleep deprivation for more than 10 days as well. Apart from that, 1.5 hours of less sleep each day can lower down one’s daytime alertness to 32% as well. This can be a result of many factors like caffeine intake, tobacco use, or even mattress condition. If your sleep problem is caused by your mattress then it is about time to look for a mattress that is best for you. You can choose any from the list of mattresses below:

 

Coil Mattresses

This comes in a wide variety of features and a wide range of prices. Its springs may cause back discomfort.

 

Memory Foam Mattresses

 

This one helps in the reduction of pressure points which results in pain reduction and movement absorption. This is warmer to use than the common upholstery foams that you are used to.

 

Lattex Mattresses

 

It offers comfort that resembles memory foam but the support it offers is more than the latter and this is naturally derived. However, some people may find this mattress type too firm. It causes more motion transfers between partners.

 

Air Mattresses

 

Firmness adjustment is needed on each side. This is available as air toppers too. However, it has the tendency to create inappropriate firmness that can cause back pain. At times, this is found to lack in movement absorption and the presence of its chambers made it vulnerable to molds growth.

 

Adjustable Mattresses

 

This offers multiple positions and ideal for those who have movement impairment or medical conditions that affects their sleep and movement.

 

Some people may resort to medications right away when they encounter difficulty falling asleep. However, it is best to try natural methods to promote sleep first since the problem may be solved already using such means. Aside from changing the type of mattress used, you can also take a bath before you go to bed to keep your body fresh. Drinking milk can also promote sleep because of its L-tryptophan content which induces sleep. Others can be doing light exercises prior to sleep, avoiding caffeine intake and many others. Still, if after you have exhausted all your efforts to resolve your sleeping issues and nothing happened, you can start asking for an expert advice on how to deal with your sleeping problem. But for now, sleeping on a Hamuq mattress and other natural options may help.